Some Natural Remedies For Hair Loss
Some Natural Remedies For Hair Loss
Article by Caizechong
How to naturally regrow lost hair? Can you regrow hair naturally? Believe it or not, regrowing hair naturally is not difficult. But what types of remedies are going to work best for you? There are numerous ones that also serve to help your body in other ways.
1. Protein deficient diet can lead to hair loss. Studies reveal that people experiencing thinning hair show deficiency in proteins. One of the natural ways to regrow hair is to have a diet high in proteins. As hair is made up of proteins, a protein rich diet can surely restore natural hair regrowth. Foods in which protein is found in high amounts include chicken, fish, nuts (almonds), cheese and beans. Along with proteins, intake of other nutrients such as minerals and vitamins can also help to regrow hair naturally.
2. Cycling, swimming, jogging, walking, etc tend to lower testosterone levels. This, in turn, lowers DHT levels which might mean less hair loss. Note: Heavy weightlifting exercises will make DHT levels increase (which is why bodybuilding has been linked to hair loss).
3. Aloe, Arnica, Birch, Burdock, Catmint, Chamomile, Horsetail, Licorice, Marigold, Nettles, Parsley, Rosemary, Sage, Southernwood and Stinging nettle are the major herbs that are used for hair growth. These herbs increase the circulation and the supply of blood in the scalp. Herbs like Aloe, Nettles and Stinging nettles help to clean the blood and the skin for hair growth.
4. Having a clean head is another way to increase hair growth. Removing dead skin cells, oil, dirt and styling products from the hair and scalp allows hair follicles to breathe and grow hair. Just as clogged pores cause skin problems, clogged hair follicles cause hair growth stagnation. Roots cannot grow hair if they are blocked with oil and dead skin. One home remedy for cleaning the hair is making an egg shampoo. The yolks of two eggs, two ounces of mineral water and a tablespoon of lemon juice is a recipe recommended by the “Homemade Shampoo Recipes” on the Your Hairstyles website. Mix all the ingredients and apply the mixture to your scalp and hair. Rinse with warm water. Another option is to use commercial shampoos.
5. A very useful technique that boosts hair regrowth involves gentle massage to the scalp. Concentrate more on massaging the bald areas, but ensure that the massage is evenly given to the whole head. Poor blood circulation to the scalp, is the main cause behind thinning of hair. A scalp massage promotes better blood flow, necessary for healthy regrowth of hair.
6. Essential oils are associated with many beneficial effects for both the mind and body. Over the years, many have been used as natural remedies for thinning hair, hair loss as well as other skin and hair conditions. They are extremely concentrated and should normally be applied using a base or carrier oil (olive oil is especially good for healthy hair growth and removing residues from your scalp). Methods of application include: hair oil, rinse and massage.
7. Saw palmetto is the herbs that are used in the products like folligen and revivogen. The extract of this herb is mixed in the composition of the medicine. Some pills are also available from the ayurvedic treatment that helps in the hair growth and regrowth. Other herbs for hair growth are listed and explained below.
About the Author
Author is an online medical researcher on hair loss treatment and yeast infections treatment. Click read more on hair loss treatment, yeast infection treatment.
