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How to Preventing Hair Loss

Preventing Hair Loss by Learning the Basics Hair fall may be part of the hair cycle or a result of improper hair care. Each stand grows from a hair follicle, where the new cells produced are added onto the root causing the hair to grow. On an average, hair grows more in the summer and between the ages of 16-24. Normally, each hair has a life span of about seven years before it’s replaced by new ones. Problems arise when the rate at which we lose hair is more than the rate of hair growth replacement.

Losing of hair that is not related to a Medical Condition is most often as a result of Testosterone (the male sex hormones) being transformed into dihydrotestosterone (aka. DHT) by an enzyme called 4-alpha reductase. Testosterone in a woman is produced in increased amount at puberty which is the precursor to estrogen. DHT acts on the hormone receptor in your hair follicles causing them to slow hair production and make little hair which is produced shorter and weaker than normal hair. It will often stop hair production completely in some follicles, resulting in gradual loss of hair over time. Learning how to prevent it means we must learn how to slow, or better yet, stop this process.

Preventing Hair Loss by Changing Our Lifestyle There are some things that you can do to help stop, or, at least slow it. Most of you probably do one or two of these already, but, chances are that you can do them better. Any that you’re not doing should be started immediately.

• Keep Your Hair Short! ? Longer hair puts more strain on hair follicles, making it easier for your hair to fall out. Short hair also makes it easier to…

• Practice Good Scalp Hygiene! ? Wash your hair often, making sure that all shampoo and conditioner is completely rinsed out. Take care to insure that all hair products (hair spray, mousse, etc.) are completely washed out, as well.

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• Take a Complete Multi-Vitamin Daily! ? And, eat a well-rounded diet rich in fruits and vegetables. Although not scientifically proven, a lot of anecdotal evidence suggests that proper nutrition is a powerful weapon in the fight to prevent or slow hair loss.

• Reduce Stress! ? Stress can because your body to over-produce all kinds of hormones and enzymes, including those we mentioned above. If you have a lot of stress in your life (for whatever reason), you have to learn to shake it off or, better yet, start taking an effective stress relief supplement. People that are suffering from mild hair thinning may find that these things alone are enough to stop you from losing hair. At home Hair loss can also be prevented by following these simple procedures:

• Always use the shampoo and conditioner depending on your hair type. As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.

• Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. Always keep your hair clean. It will protect them from dandruff, itching and hair lice.

• If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp. It helps in reducing the dandruff.

• Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.

• Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.

• Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.

• Whipped eggs mixed in curd and henna powder help in preventing hair fall. • Eat healthy diet including green vegetables, dairy products and fruits.

• Drinking coconut water prevents the hair fall.

• Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.

• Get your hair trims every month so that there are no split ends left. • Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.

• Avoid using too harsh clips or bands on the hair. Never make hair too tight.

• Protect the hair from dust and sun. Cover your head while going in the direct sun.

• Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.

• Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.

• If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.

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