Hair Loss Causes and Tips to Prevent Hair Loss with Home Remedies
Hair Loss Causes and Tips to Prevent Hair Loss with Home Remedies
Hair loss is a problem faced by both men and women, though women have less chance of getting completely bald compared to the male counterparts. Still, for women, the thinning of the hair should be cause for alarm. If you are losing more strands of hair every day, it is best to start on your hair loss prevention routine right away. Don’t take your hair for granted and do all you can to keep it healthy. Here are some hair loss prevention tips that you can use.
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How To Prevent Hair Loss With Diet
Unless hereditary, hair loss may be an indication of an imbalance in your body. Eliminating high fat, sodium and sugary junk foods with nutritionally dense whole foods can assist with slowing down hair loss.
Eating more protein can assist with preventing hair loss since protein is one of the main ingredients in which our hair is made up of. Eliminating or greatly reducing processed sugar and carbohydrates can reduce your blood sugar, which in turn will help reduce hair loss.
Eat whole foods that contain iron and silica. Iron is important to combat anemia which is a leading cause of hair loss, and silica helps strengthen the hair follicles and re-grow hair. Green leafy vegetables, cherries, eggs, fruit, and whole grain cereals are rich in iron. Raw oats are rich in silica.
Most importantly, limit sugary and caffeinated drinks and increase your water intake. Sodas and juices with caffeine can cause additional stress on your adrenal glands because they reduce the amount of vitamins B, C, zinc, potassium, and folic acid. The over-working of the adrenals can create a testosterone imbalance that can increase your prostate growth and contribute to hair loss.
Home Remedy Treatment for Hair Loss
A simplest and the best means of preparing the natural hair oil cum supplement is by boiling dry pieces of Amla in the coconut oil. This can act as a good natural remedy for hair loss.
Hair loss can be prevented and hair growth can be stimulated by using Amla juice along with lime juice before washing your hairs. It should be left for few minutes and then you can wash it with Luke warm water
Coconut oil mixed with lime juice acts as a shield against hair loss. It prevents hair loss by making the hair follicles strong. One can also make a green coriander juice or paste, apply it on the follicle ends, this makes the roots of the hair strong thereby preventing hair loss to a greater level.
Henna leaves are put in the mustard oil and it is boiled for few minutes, then it is applied on the hair roots, this prevents hair loss gradually. Coconut milk can be applied on the hair scalp to prevent hair loss.
Cooked black gram dal and fenugreek paste can be used for washing the hair. This lengthens the hair, also makes it strong and prevents hair fall naturally.
A paste made from grinding the seeds of lemon with black pepper, should be applied on the regions where the hair loss is heavy, this can act as a good natural home remedy for hair loss.
Read more on Stop Hair Fall and Control Hair Fall and also visit on Herbal Cure for Toothache
