Posts Tagged ‘Faster’
Faster Hair Growth Tips
Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too. Normal hair growth is therefore very difficult to define as it will vary considerably from person to person but on average, the hair on our head grows at a rate of around one centimetre a month.
All this said, there are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.
The hair growth cycle
On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as ‘Anagen’ and is one of three stages in the hair growth cycle. It lasts anything from a couple of years to about six or even ten years in total before the hair enters the second stage, ‘Catagen’. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Finally, the hair enters into the resting phase or ‘Telogen’ which lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be as much as 100 hairs a day.
If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.
Diet
Healthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.
Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth. Many people are still unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of which will show up in the health of your hair. Omega 3 fatty acids can be found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and so can alleviate any inflammation in the scalp and as they help the blood flow more efficiently they also help to nourish the scalp.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.
What to avoid
o Avoid any pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Don’t brush your hair too harshly, this can damage your hair as well as irritate your scalp.
o Hair colouring, blow drying, straightening, using heated rollers and perming your hair can damage the hair follicle and hinder growth as well as make the hair dry and brittle and more prone to falling out so refrain from subjecting your hair to any of these.
o Excessive washing of the hair, particularly with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a good quality shampoo and conditioner and avoid washing the hair every day if you can.
Conclusion
The best way to encourage faster hair growth is to adopt a two-fold approach. First, make sure everything is right on the inside by eating a healthy and balanced diet and the second is to try to eliminate most or all the factors that can damage your hair or scalp and slow down the growth rate. Together this will give your hair the best opportunity to grow to its full potential, not only faster but healthier too.
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How to Grow Hair Faster – Ten Long Hair Secrets
Want to be let in on long hair secrets?
Do you want to know how to grow hair faster? Do you dream of having long, flowing, beautiful hair like Rapunzel?
Well, you can stop dreaming and start growing, because it is not that hard to do.
The hardest part is having the patience to wait, because we’re sure you’ve already been told that human hair can only grow so fast. Nothing is going to make your hair grow long overnight, but there are definitely some things you can do to help speed up the process. Here, you’ll learn the long hair secrets, which start with the following fifteen key steps to growing your hair long.
1. The first step towards growing your hair is to stop damaging it. Damage can come from heat styling (flat irons, curling irons, and blow dryers are a long hair don’t), brushing hair when wet, brushing or combing too roughly by ripping through knots and tangles, shampooing every day (yes, really), using accessories like metal barrettes, rubber bands, or claw clips to put your hair up, or putting your hair into tight hairstyles. If you want to grow long, healthy hair, you need to give these things up. If you absolutely must blow dry your hair, do so on the lowest setting and air dry your hair as much as possible before finishing it up with the blow dryer.
2. If your hair is already damaged, your best bet is to get a fresh start by cutting the damage off. At the very least, start your long hair growth journey by getting a trim, but if your hair has split ends, is dry, frizzy, or fragile, cut off as much as you need to to get to healthy ends. This is the hard part, but well worth it to start off with healthy hair ready to grow than it is to fight a losing battle of trying to save damaged hair. You’ll likely lose length to breakage along the way anyway when dealing with damaged hair, so you might as well just start fresh. Remember, the key to this journey is patience. In this site I will share some secrets to grow hair fast, and I’ll share even more if you subscribe to have the long hair secrets sent straight to your email, but no matter what you do, growing long hair is not an overnight thing.
3. If you are serious about growing long hair, you need to embrace your hair as it naturally is (your natural hair type). This means giving up chemicals to change the color or texture of your hair. While there are exceptions, most people will find that they need to decide between using chemicals and having long hair, because most hair types are not strong enough to withstand the repeated damage and still grow to any significant length. So to reiterate point number one – stop damaging your hair. This means no perm or straightening solution and no peroxide or ammonia. You can consider altering your hair color using no-peroxide no-ammonia color, BAQ (body art quality) henna (which actually improves the condition of hair), or other natural ways (honey lightening, etc.). And if you absolutely must use chemical color, you may be able to protect it from peroxide damage by liberally applying coconut oil before you color (coconut oil is definitely one of the long hair secrets!).
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4. Protect your hair from chlorine and saltwater. Give your hair a good soaking in fresh water before you swim, and if possible use a deep conditioner and then stick it up under a swim cap. If you can, wash your hair with a chelating shampoo as quickly as you can afterwards, and at the very least, give it a good rinse in fresh water after exposure and wash as soon as possible. Condition afterwards.
5. Protect your hair from the sun and wind. If you are going to be out in the sun for an extended period of time, either use a UV protectant, or cover your hair. Or consider using a deep conditioner taking advantage of the heat to help it soak in. If you are going to be in windy conditions, braid or bun your hair, or wrap it up in a scarf or under a hat. Nothing causes split ends and tangles like wind does!
6. Treat your body right from the inside out. Eat a healthy, well balanced diet, drink plenty of water, and get enough rest. Make sure you are getting enough protein, healthy fats, and water each day. Your body needs to be healthy and nourished and performing at its best in order for it to put energy towards growing hair. Give yourself every advantage you can, by taking care of yourself. Consider using supplements to aid in your overall health and your hair growth. (Some of my hair care secrets exposed when you sign up to receive them are very effective supplements that can really help you to grow hair faster.)
7. Increase blood flow! Exercise, which increases your blood flow, is known to increase the rate at which your hair grows. Get your blood pumping, get those endorphins flowing, and get growing. Regular scalp massage will increase the blood flow and stimulate the follicles. In fact, if this is the only long hair secret you choose to follow, and you do it regularly, you will notice a boost in your hair growth. The very first thing I’ll send you is my detailed tutorial on how to do a proper scalp massage that WILL help you grow your hair faster.
8. Baby your hair, especially when wet. Do not brush your hair when it is wet, don’t rub your hair dry with a towel, instead gently pat it and let it air dry before combing and untangling. Never rip your brush through your hair or pull your brush or comb through a knot or snarl. Always gently detangle, using hair safe combs and brushes, and start from the ends and work your way up. Treat your hair like precious, fine, antique lace. Remember, as your hair grows longer it is getting older and older and has been through a lot. Even hair that has been treated gently for many years has been through many, many washes, brushings, tangles, etc. – so be gentle!
9. Stretch the time between washings. Yes, really. The majority of people with enviable long hair do not wash their hair daily. Many don’t use shampoo at all – instead they may CO (use conditioner only). Try washing your hair every other day, instead of every day, and as time goes on and your hair adjusts to that, see if you can stretch it out even further. Also, consider using the CWC method – which means condition, wash, condition. Use shampoo only on your scalp area, and diluting it is helpful. Let the suds wash down over your length as you rinse, that’s all the “washing” it needs. As your ends get older, they get drier, and do not need the harsh washing agents in shampoo to get them clean. A good rinse is all they need. Don’t pile your hair on your head when you wash, either.
10. Don’t use hot water on your hair. Wash in as cool water as you can comfortably handle, and rinse in as cold as you can stand. This will allow the cuticle to smooth out and lie flat – giving you shinier and more manageable hair. This will not only help you grow hair faster, but is also better for your skin as well.
Want more? Click here to read FIVE more bonus steps and sign up for the Long Hair Secrets Newsletter (no charge).
Danielle D. is an expert on increasing hair growth, decreasing shedding, natural hair care and regrowing lost hair. You can read more of her expertise at http://longhairsecrets.com.
FASTEST WAY TO GROW HAIR FASTER
So you are wondering if you there are hone remedies that will make your hair grow faster? You always here the same old saying? You can’t make hair grow faster because it is genetic, this is not true! It is a bit like saying, no matter how much fertilizer you give a plant it won’t grow faster because it is genetic
Yes you have genes and that won’t change much but you can use steps to speed hair growth… It is much like a plant, it has genetic definitions but if you give it tender loving care it will grow faster. So long as respect your hair it will grow faster if you do the right things to it. So if you really want to grow hair faster read this carefully!
First step is to think of how good or bad is your hair condition-so is your hair healthy, shiny and strong, or is it full of split ends, damaged hair and frizzy. So you need to grow your hair out? Or do you simply need to give it more length, thickness and health?
If you hair is damaged you will need to grow hair faster so that you can grow out hair that is damaged and crunchy
So first step to grow hair faster is to get a trim to remove as much of the damage as possible and that is where cutting of split ends come in.
Lets get one grow hair faster myth out of the way and that is “does cutting hair make your hair grow faster?”
And the answer is no! Whiles split ends will not slow down growth, since your hair grows from the scalp, but getting rid of split ends will make your hair more healthy and attractive… if you don’t cut split ends , the split ends will run down to the root of the hair , damaging the new hair growth you get. So take a few snips off of your hair every 8 weeks
Hair grows faster because there is abundant blood flow to the scalp and you can boost the rate of blood flow several ways
First get an oil called Mira hair oil, it has several herbs that will send blood to your scalp and allow faster hair growth
Next use a scalp massage as follows: put the Mira hair oil into your scalp and then massage with your fingers in small circles, starting from the base of the scalp to the front of the head, 3-5 minutes is all you need. The oil together with the massage will boost hair growth
Using a wide toothed comb will also help distribute the Mira hair oil evenly around your scalp, and it will also stimulate blood flow to the scalp
A boar bristle brush will also help stimulate hair growth, use the oil with the brush and your hair will grow fast
To summarize you need a good herbal hair oil and then follow the methods I just shared to grow hair fast
Once we have taken external measures we can focus on the internal measures and to do this you need to follow the following steps for faster hair growth:
You need to check your diet to ensure you grow hair faster. You need to exercise and sleep enough? To grow hair faster you need at least 8 hours of sleep and you need at least 30 minutes of exercise four times a week
Exercise is crucial;-when you sweat it cleans out the hair pores and allows the hair follicles to breathe and grow
It will also push blood to the scalp and the entire body
You need to minimize stress to grow hair faster. So do some meditation and yoga and quite the mind. You will grow hair faster when your body and mind is healthy
You can’t stress over your hair growth efforts as stress will make you lose hair and slow down hair growth
To grow hair faster you need to consume lots of protein as Hair consists of protein also known as keratinized protein. So be sure that you are getting enough. Protein
You need lots of vegetables and fruits such as: Nuts, chicken, egg whites, fish, vegetables, fruits, grains; milk will all allow good hair growth
I suggest you take amino avoid capsules for faster hair growth. Amino acids go right into the blood and if you are using Mira hair oil and following the suggestions you will grow hair faster
You need lots of hair vitamins; the best is Vitamin B, C and Biotin. Many vitamins and minerals will help grow hair faster-these include: biotin, beta-carotene, biosil, B complexes, magnesium, silica, selium, sulfur, zinc, nettle, and flaxseed oil.
Vitamin C will also help grow hair faster by boosting health of your system
prenatal pills are gold when it comes to growing hair, studies show that they will make your hair grow fast
it has been shown by studies that Biotin will promote hair cell growth, it also encourages the production of good fatty acids, allows good metabolism of fats, and produce good amino acids needed to grow hair faster
MSM is a food that comes from the ocean and it is found naturally in the human body. MSM has been shown in numerous studies to lengthen the anagen or hair growth phase.
For best results combine all these vitamins and you will grow hair faster
To grow hair faster you need to stimulate blood flow to your scalp. There are several ways to do this, the best is doing aerobics as mentioned you need 4 workouts a week of 30 minutes
Next way to grow hair faster by stimulating blood flow is to massage your scalp. To do this you need to take the tips of your fingers and simply massage your scalp all over small circular movements are best to stimulate hair growth, all you need is 10 minutes 4 times a week
another way to stimulate hair growth by stimulating blood flow to the scalp is to you a wide toothed wooden comb to brush your hair. You should note that you should not over brush your hair and you should not use a bristled brush since it years and damaged your hair
Wear loose hair styles and avoid tight hair styles as they will damage and weaken your hair roots
Also avoid hit showers as hot water will also weaken your hair roots and will allow hair to fall easily
A good way to stimulate blood flow to the scalp is to give yourself hair tugs, you put your fingers into your hair and gently grab it and pull gently for a few seconds and let go, do this for all the hair you can get, the pull will stimulate blood flow to the scalp
Finally use Mira hair oil, it is good herbal oil that contains herbs known to stimulate hair growth, herbs like Hibiscus and Aloe Vera have been know to give hair strength and length!
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try Mira hair oil for Free The Secret To to faster hair growth-click here and you will not be disappointed
How To Use Hair Extensions To Get Faster Natural Hair Growth
Many people get hair extensions because their hair doesnâ??t grow or they may have hair loss problems
So in this article I will show you a way to choose the right hair extensions as you get your own natural hair growth to super fast speeds
If you want hair extensions because you feel like are losing hair dent panic, hair extensions are good and will not affect your natural hair growth
So the first question is what type of hair extensions do you need and the second question is how do I get my hair to grow fast
So lets answer the first question about what type of hair extensions you need whiles you grow your hair long
Which hair extensions should you use? The kind you braid in tracks or the fusion bonded hair extension? . What’s the best way? Â First know that the prices of hair extensions vary from 0-2500
First beware that fusion bonded ones may cause damage to your hair.
Your best bet with hai4 extensions is to get natural hair, but be advised that no matter what you wear or how the hair extensions are attached, it will be uncomfortable for the first week.
It is also recommended that you retouch your roots with hair coloring
The average price of hair extensions is about 0.00 and this will depend on how fast you hair grows; you will need to go back in and get them reattached when your hair grows.
The negative side of hair extensions is that they do make your natural hair break in certain areas.
Next you need to choose what kind of hair extensions you want in your hair, are they going to be Sew-in? Bonded? Glued? Clip-ins?
Your best bet with hair extensions is to have them sew-in (this is true especially if you have coarse hair) as this method allows your hair to relax and not have so much stress on it.
You will find that with hair extensions you might tremendous growth as you tend not to straighten your hair or put any kind of stress or chemicals in it.
I would avoid the Bonded and glued hair extensions as they can cause breakage to your hair because it is glued in the hair. Or bonded onto your real hair, which in both vases stresses and damaged the hair
Now the nest question is how do we get our hair to grow like weeds whiles using extensions and the answer to this is Mira hair oil
it contains powerful all natural herbs that have been proven to boost hair growth as well as give you longer thicker and more manageable hair.
it also works to as follows
1. it removes and unclogs hair pores for hair to grow fast
2. it has herbs proven to stimulate hair growth
3. herbs also suppress DHT the hormones responsible for hair loss
4.it stimulates blood flow to the scalp allowing faster hair growth Plus it ensures you will never have a bad hair day and stimulates the growth of strong, thick, silky hair that will get you noticed wherever you go! How does this oil work?
In short Mira hair oil accelerates the lush growth of hair. It strengthens the hair, prevents hair loss and dandruff. It is also prevents the premature graying of hair. It deepens the color of the hair and restores it to its natural youthful color , It also complete removes harmful toxins left behind by shampoos that block hair follicles and which lead to dandruff, thinning hair and hair loss! Mira hair gel is an excellent herbal hair treatment remedy it is all natural and it vitalizes the growth of your hair! You could call it â??food for your hair roots and scalpâ?
So, if you are having issues with your hair you need to give this amazing oil a try! One try and you will be hooked
Click the link in the authors box below to try Mira hair oil for free
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try Mira hair oil for Free How To Use Hair Extensions To Get Faster Natural Hair Growth-click here and you will not be disappointed
