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The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you.

Article by Daryl Plaza

The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you. Stop hair loss now will let you have a full head of hair longer.

Hair is made from protein called keratin, and grows hair from the root, which is imbedded in a gland in the skin called a follicle. Most people lose 50 to 100 strands of hair a day, which are replaced as part of the normal hair growth cycle. When you stop replacing hair as rapidly as you lose it, you’re in the cycle of hair loss, thinning, baldness which is preventable; you’ll notice it as your hair starts to thin. Before beginning a Hair loss Prevention regimen to stop hair loss talk to your doctor. Preventing Hairloss is a lifelong routine. How your hair is treated determines if you’ll keep it for the rest of your life, and as society places a premium on vigorous appearance, Prevention of Hair loss is important to your social standing and emotional well being. Stopping hair loss, or growing hair, can be an important lifelong goal. While thinning hair is commonly attributed to aging, there are many things you can do to prevent hair loss, entire industries, ranging from commercial pharmaceuticals to naturopathic hairloss remedies, have sprung up to prevent hair loss.

While the primary causes of hair loss are hormonal, there are a lot of things to do to prevent hair loss; and hair loss prevention is easier than trying to grow hair again. If you’re serious about trying to stop hair loss, read on. Once your hair follicles have gone dormant, trying to grow hair again is next to impossible, and extreme measures, like follicle transplants, which move follicles from the nape of your neck to your scalp, may be necessary. (This is the secret of Hair Club For Men.)

Hair loss prevention Treatment options:

Advecia: This remedy, a mixture of minerals and vitamins and green tea extract, is claimed to be a natural hair loss remedy for men or women. It has not gone through scientific double blind testing.

Rogaine: Rogaine works by stimulating the hair follicles, and is for mens hair loss only. It’s a hair loss lotion that can have side effects on the body, but it is proven to work.

Revivogen: Another natural hair loss remedy, Revivogen is suitable for men and women. Purportedly it will stop hair loss and start rejuvenation of new hair growth; its manufacturers won’t submit it for FDA testing.

Propecia: Propecia works by stopping the buildup of DHT, which is a hormonal byproduct that leads to hairloss. It should not be handled by pregnant women.

First, moderate your stress and get your diet in balance. Stress is one of the factors leading to hair loss, which you can prevent hair loss from happening with stress supplements and learning to relax more. Second, make sure you take good care of your scalp. Avoid washing your hair too often, and don’t use metal combs. Don’t dig your fingernails into your scalp, and wear a hat when you’re outside – you can sunburn your scalp even through a full head of hair, causing the follicles to dry out and go dormant. Don’t overmedicate your scalp – dandruff is your scalp’s way of disposing of dead skin cells and a lot of dandruff shampoos cause your follicles to clog because you aren’t shedding your skin at the rate your body wants you to. Look for things you eat that can cause hormone spikes, as well as medication. Most male pattern hair loss is better described as testosterone induced hair loss – your body is producing a bit more testosterone than estrogens and you lose hair accordingly. Look at toxins as well, like tobacco smoke, or eating diets high in trans fatty acids, both of which can cause hair loss. Exercise and generally try to be healthy – your hair loss is a sign of the health of your body, which is why it’s prized in social circles.

Finally, check into your medicine cabinet. A lot of medicines cause secondary and tertiary side effects that either boost testosterone production (from cortisoids and steroids) or inhibit estrogen production, such as hypertension medicines and thyroid medicines.

Prevention of Hair loss options:

If you’re serious about preventing hair loss, make sure your diet contains a lot of the following nutrients.

Vitamin C: Vegetables and fruits, especially black currents, acerola cherries, citrus fruits, avocados, and artichokes.

Vitamin A: Found in eggs and dairy foods, kidney, liver and cod liver oil.

Vitamin D: Oily fish such as mackerel, eggs and dairy foods, sunlight.

Vitamin B: Eggs and milk, whole grains, brown rice, pork and fish.

Vitamin E: Sunflower oils, rapeseed, peanuts, almonds, avocado and spinach, asparagus and sunflower seeds.

Iodine: Iodized salt and seafood.

Iron: Liver and kidneys, spinach, beans, peas and dried fruit.

Calcium: Dairy foods, green leaf vegetables such as broccoli, peanuts, sunflower seeds and even bones from tinned fish.

Prevent hair loss Lifestyle changes:

Women (and men) should avoid hairstyles that are tightly braided, or constricted near the scalp – the constant tension can uproot the roots of your hair and damage the follicles. Likewise, avoid tight hair rollers and high temperature hair drying and treatments. When drying your hair after shampooing, use a cool hair dryer not a hot one, or let your hair air dry. When scrubbing your scalp, don’t dig in with your fingernails as this can damage it – just use the pads of your fingers. Protect your hair from the sun with a hat.Small hair loss prevention changes in your hair care routine can slow down or stop hair loss, and give you a healthy head of hair for decades to come.

About the Author

Daryl plaza a regular contributor to Hairlossinsight.com an informational based website on Hair loss prevention , causes, treatments, products for men and women so they can learn to stop hair loss.