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pThe constant hype given to anti-aging consequences of antioxidants has increased the sales of tablets and cosmetics, but its true value is more than skin deep. So what are antioxidants?/p
pThese are chemical compounds and substances which counter the harmful effects of oxidation in your bodies. Oxidation produces by-products called free radicals, that are produced when you are exposed to cigarette smoke, the sun, and large amounts of heavy metals, among many others./p
pWhen free radicals outnumber the antioxidants in your body, they could damage healthy cells. This process is coupled to inflammation, aging, and a number of diseases such as cancer and heart disease. The function of antioxidants is to counteract the action of free radicals. The body generates a range of its own. Plants also produce hundreds of it for their own defense. Most of that are beneficial to you may be found in veggies, fruits, herbs and spices, nuts, and whole grains. Tea, coffee, extra virgin olive oil, red wine, and dark bitter chocolate are rich in antioxidants. Those found in your diet might boost the bodys own supply, and these might turn out to be more important as you age and generate more of it./p
pHence what is the finest way to intake antioxidants? It is possible to get all the nutrients needed by the body from plenty and a range of veggies and fruits, nuts and seeds, whole-grain cereal foods, reduced-fat dairy foods, lean meats, fish (look for those high in omega-3 content), poultry, and from small amounts of polyunsaturated and monounsaturated fats and oils. It is also possible to get them from diet supplements, like pills containingnbsp;a title=GBG Vitality href=http://www.gbgvitality.com target=_blankliquid vitamins/anbsp;and a title=Super Fruits href=http://www.gbgvitality.com/gbg-benefits/10-in-one/benefits.html target=_blanksuper friuts/a./p
pSome antioxidants, including vitamins C and E, beta-carotene, selenium, and copper are the more popular preferences and can be found in any good a title=Vitamins Supplement href=http://www.gbgvitality.com target=_blankvitamins supplement/a.br /Much of the advertising of antioxidants concentrates on these well-known vitamins and minerals, but the complex variety present naturally in plants might be more significant. The human diet contains factually thousands of these substances. It is likely that they function most effectively in combination with one another, improving the actions which the other does. On its own, things simply dont work similarly. When they are consumed as part of the diet, other substances present in food may help them provide their full potential benefit./p
pTake care that you add antioxidants in your diet because the degenerative conditions caused by free radicals include deterioration of vision, arthritis, damage of nerve cells in the brain, Alzheimers disease, Parkinsons disease, accelerated aging, high possibilities for coronary heart disease, and certain cancers triggered by the damage of cell DNA./p
pDeath tolls have indeed increased due to the numerous antioxidants found in the environment. It seems as if individuals no more care for themselves as well as they used to. Its time to take action concerning it before things are too late. The consequences of free radicals are so grave that majority of people spend their most of their lives suffering from it. Work on your diet and learn to value fruits and vegetables more. That way, you know youre taking care of yourself also./p