Posts Tagged ‘prevent’
Prevent Hair loss
Article by Najeeb
The most common form of hair loss in men is by far male pattern baldness. When you suffer from this condition, the hair on your head progressively gets thinner and thinner (this may take years) until it is lost completely. It is called “pattern baldness” because hair is usually lost in a well-defined “M” shape.There is a variety of causes contributing to hair loss. However, according to medical studies, in males the predominant cause is the excess level of the hormone. DHT plays a role in the development of male secondary characteristics but an increased level of DHT leads to so-called follicular miniaturization, by which the hair shaft width is constantly decreased and the hair becomes thinner. Previously it was thought that baldness was inherited but there is no definitive proof that this is the case.Until recently, the prevalent approach to stopping hair loss was to use such chemical prescription drugs. However, it turned out that these drugs do not always help and have many side effects including erectile dysfunction, acne, headaches and others. While these synthetic chemicals help some patients, I wouldn’t risk losing growing with my hair!Fortunately, when it comes to regaining lost hair and preventing hair loss, there is an alternative to synthetic drugs. There are natural treatments, which work just as well or even better and what is more importantly, they don’t have any side effects. Some of them can even give you permanent results. Finally, the ingredients contained in natural hair loss treatments have been used by humans for millennia. This proves their effectiveness better than medical research, doesn’t it?
When you start finding your hair strands floating under the shower after shampooing or when you find that your comb has more hair than your head, there is a pretty good chance that you are facing the problem of hair loss. If stress, lack of balanced diet, irregular sleeping patterns or the wrong choice of hair-care products has landed you in excessive loss of hair, then you can probably find a cure for the problem. On the other hand, if you are genetically predisposed to hair loss, you would rather have to keep your fingers crossed, because baldness can strike you any day. However, you can always prevent hair loss in both the cases completely, or at least reduce the number of strands falling off. Here in this article, we have provided some surefire solutions to prevent hair loss.
Overuse of hair dyes, hairdryer and curling iron can aggravate the problem of hair loss, leading to baldness. Hence, do not use such products on a regular basis, if you are facing the problem of excessive loss of hair. In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. This will prevent hair loss. Let your hair turn gray naturally. After all, it is better to sport gray hair than baldness. Tight hairstyles such as braids, buns and ponytails can also lead to hair loss. The best way to prevent hair loss is to adopt easy hairstyle. Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein. Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet. The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time. Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair. Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol. Certain medications can also lead to hair loss. Therefore, consult your physician in case any medicine causes the heavy loss of hair. Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem of hair loss.When this happens you may become terrified at losing your good hair. So before this happens you can take some precautions to prevent hair loss so that your hair does not fall out rapidly. It is common to lose between up to 100 hair strands everyday, but beyond that it is not. Hair loss can occur at any age for men, women, or children.One of the main reasons that I have seen people lose hair rapidly is because of stress. Stress is really a number one killer creating many diseases that become terminal. But what stress does is to use up a lot of minerals and vitamins that the body needs for good health. The first place minerals and vitamins are taken is from the hair. Stress uses up nutrients so that none go to nourish your hair. The result is your hair loses strength and starts to fall out.Prevent Hair loss
About the Author
Najeeb
Hair Loss Causes and Tips to Prevent Hair Loss with Home Remedies
Hair Loss Causes and Tips to Prevent Hair Loss with Home Remedies
Hair loss is a problem faced by both men and women, though women have less chance of getting completely bald compared to the male counterparts. Still, for women, the thinning of the hair should be cause for alarm. If you are losing more strands of hair every day, it is best to start on your hair loss prevention routine right away. Don’t take your hair for granted and do all you can to keep it healthy. Here are some hair loss prevention tips that you can use.
Read more on Stop Hair Fall and Control Hair Fall and also visit on Herbal Cure for Toothache
How To Prevent Hair Loss With Diet
Unless hereditary, hair loss may be an indication of an imbalance in your body. Eliminating high fat, sodium and sugary junk foods with nutritionally dense whole foods can assist with slowing down hair loss.
Eating more protein can assist with preventing hair loss since protein is one of the main ingredients in which our hair is made up of. Eliminating or greatly reducing processed sugar and carbohydrates can reduce your blood sugar, which in turn will help reduce hair loss.
Eat whole foods that contain iron and silica. Iron is important to combat anemia which is a leading cause of hair loss, and silica helps strengthen the hair follicles and re-grow hair. Green leafy vegetables, cherries, eggs, fruit, and whole grain cereals are rich in iron. Raw oats are rich in silica.
Most importantly, limit sugary and caffeinated drinks and increase your water intake. Sodas and juices with caffeine can cause additional stress on your adrenal glands because they reduce the amount of vitamins B, C, zinc, potassium, and folic acid. The over-working of the adrenals can create a testosterone imbalance that can increase your prostate growth and contribute to hair loss.
Home Remedy Treatment for Hair Loss
A simplest and the best means of preparing the natural hair oil cum supplement is by boiling dry pieces of Amla in the coconut oil. This can act as a good natural remedy for hair loss.
Hair loss can be prevented and hair growth can be stimulated by using Amla juice along with lime juice before washing your hairs. It should be left for few minutes and then you can wash it with Luke warm water
Coconut oil mixed with lime juice acts as a shield against hair loss. It prevents hair loss by making the hair follicles strong. One can also make a green coriander juice or paste, apply it on the follicle ends, this makes the roots of the hair strong thereby preventing hair loss to a greater level.
Henna leaves are put in the mustard oil and it is boiled for few minutes, then it is applied on the hair roots, this prevents hair loss gradually. Coconut milk can be applied on the hair scalp to prevent hair loss.
Cooked black gram dal and fenugreek paste can be used for washing the hair. This lengthens the hair, also makes it strong and prevents hair fall naturally.
A paste made from grinding the seeds of lemon with black pepper, should be applied on the regions where the hair loss is heavy, this can act as a good natural home remedy for hair loss.
Read more on Stop Hair Fall and Control Hair Fall and also visit on Herbal Cure for Toothache
Prevent Hair Loss By Reducing Stress In Your Life
Article by Naomi Mannino
Reducing Stress Prevents Hair Loss
Feeling stressed out? It may show up as hair loss or thinning (which might stress you out even further!), but only a qualified hair loss professional can diagnose and guide you to the perfect hair loss prevention solution for you.
Stress can affect your hair the same way it affects other major organs, such as the heart. According to Dr. Howard Levy, assistant professor of medicine at Johns Hopkins, one of the most normal, reversible causes of thinning hair and hair loss for both men and women is common, everyday stress. Physical and mental traumas can cause hair loss and thinning – many times three to six months after a traumatic event has occurred. And noticing that your hair is thinning or falling out can even add to the stress.
If you’re aware of some hair thinning and fall-out, it could be something common and treatable; there are many reasons for these conditions, which can be diagnosed and resolved by your doctor or the problem may simply resolve on its own over time. Try to identify if you have had a traumatic event during the past year, or if your life is just too busy, seek treatment and solutions from a hair loss professional and make some changes. The sooner you seek help, the sooner you can minimize or reverse the hair loss entirely, says Dave Barker, owner and hair replacement specialist of IHRS, International Hair Restoration Systems, in Jacksonville, Fla.
Terri Johnston, owner and hair replacement specialist of The Inspiration Salon in Rockford, Ill., says, “I’ve definitely seen this in my day-to-day clients. One women had her hair fall out all around the front of her hairline because of mental and financial stress, in addition to having a new baby (another reversible reason for hair loss, in this case a hormonal one), but after her life settled down, it grew back again.”
Why me?
Barker explains that some people are genetically predisposed to hair loss and thinning at a certain time in their life, and stress can accelerate the rate at which they lose their hair. Stress can be the initial cause, or it can cause the condition to occur earlier in the life of someone predisposed to pattern balding or thinning. “We tell the difference by looking for specific patterns, something only a trained professional can do,” he says, “so be sure to always consult with your doctor and then further with a hair loss specialist. Since hair loss or thinning is not a life-or-death situation, patients may feel like doctors are not sympathetic. If you notice that’s the case with your doctor, you should always take it a step further and find a qualified, experienced hair loss professional,” Barker adds,” because there is much that can be done about your hair thinning or loss.”
What will it look like?
Hair loss caused by stress will usually show up as a general thinning, but many times it can be more localized, explains Barker. “In fact, many times alopecia areata is attributed to stress as an initial trigger – we still don’t know for sure why it happens – but even when it recurs in a new area, it can be attributed to stress or a traumatic event in your life.”
What should I do?
One thing you should definitely not do, agree both hair loss experts, is to diagnose and treat this problem yourself. Johnston says, “One client came to me after she had extensions put into her thinning hair and it started falling out more! She actually made her situation so much worse because the extra weight of the extensions and the way they were applied caused more stress to her already stressed hair follicles and weakened hair.” Barker adds that as soon as you are concerned about your hair loss, you should see a professional who can explain your hair loss treatment options to you. And there are so many of them: prescription medications, laser hair therapy, wigs, hair restoration processes and transplants, non-surgical hair systems and skin grafting, correcting product regimens and more. Both experts advise being certain that a hair loss specialist or company offers multiple solutions, so they can recommend one that would be best for your particular hair type, budget and hair loss situation – because a proper diagnosis and a proper solution are the keys to a greater chance of success.
About the Author
Naomi Mannino is a freelance writer who writes about health, beauty, and fashion, with a specialty in writing about hair extensions and hair loss prevention. She is a contributing writer for HairLoss.Com who writes about hair loss condition and hair loss solutions.
The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you.
The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you.
Article by Daryl Plaza
The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you. Stop hair loss now will let you have a full head of hair longer.
Hair is made from protein called keratin, and grows hair from the root, which is imbedded in a gland in the skin called a follicle. Most people lose 50 to 100 strands of hair a day, which are replaced as part of the normal hair growth cycle. When you stop replacing hair as rapidly as you lose it, you’re in the cycle of hair loss, thinning, baldness which is preventable; you’ll notice it as your hair starts to thin. Before beginning a Hair loss Prevention regimen to stop hair loss talk to your doctor. Preventing Hairloss is a lifelong routine. How your hair is treated determines if you’ll keep it for the rest of your life, and as society places a premium on vigorous appearance, Prevention of Hair loss is important to your social standing and emotional well being. Stopping hair loss, or growing hair, can be an important lifelong goal. While thinning hair is commonly attributed to aging, there are many things you can do to prevent hair loss, entire industries, ranging from commercial pharmaceuticals to naturopathic hairloss remedies, have sprung up to prevent hair loss.
While the primary causes of hair loss are hormonal, there are a lot of things to do to prevent hair loss; and hair loss prevention is easier than trying to grow hair again. If you’re serious about trying to stop hair loss, read on. Once your hair follicles have gone dormant, trying to grow hair again is next to impossible, and extreme measures, like follicle transplants, which move follicles from the nape of your neck to your scalp, may be necessary. (This is the secret of Hair Club For Men.)
Hair loss prevention Treatment options:
Advecia: This remedy, a mixture of minerals and vitamins and green tea extract, is claimed to be a natural hair loss remedy for men or women. It has not gone through scientific double blind testing.
Rogaine: Rogaine works by stimulating the hair follicles, and is for mens hair loss only. It’s a hair loss lotion that can have side effects on the body, but it is proven to work.
Revivogen: Another natural hair loss remedy, Revivogen is suitable for men and women. Purportedly it will stop hair loss and start rejuvenation of new hair growth; its manufacturers won’t submit it for FDA testing.
Propecia: Propecia works by stopping the buildup of DHT, which is a hormonal byproduct that leads to hairloss. It should not be handled by pregnant women.
First, moderate your stress and get your diet in balance. Stress is one of the factors leading to hair loss, which you can prevent hair loss from happening with stress supplements and learning to relax more. Second, make sure you take good care of your scalp. Avoid washing your hair too often, and don’t use metal combs. Don’t dig your fingernails into your scalp, and wear a hat when you’re outside – you can sunburn your scalp even through a full head of hair, causing the follicles to dry out and go dormant. Don’t overmedicate your scalp – dandruff is your scalp’s way of disposing of dead skin cells and a lot of dandruff shampoos cause your follicles to clog because you aren’t shedding your skin at the rate your body wants you to. Look for things you eat that can cause hormone spikes, as well as medication. Most male pattern hair loss is better described as testosterone induced hair loss – your body is producing a bit more testosterone than estrogens and you lose hair accordingly. Look at toxins as well, like tobacco smoke, or eating diets high in trans fatty acids, both of which can cause hair loss. Exercise and generally try to be healthy – your hair loss is a sign of the health of your body, which is why it’s prized in social circles.
Finally, check into your medicine cabinet. A lot of medicines cause secondary and tertiary side effects that either boost testosterone production (from cortisoids and steroids) or inhibit estrogen production, such as hypertension medicines and thyroid medicines.
Prevention of Hair loss options:
If you’re serious about preventing hair loss, make sure your diet contains a lot of the following nutrients.
Vitamin C: Vegetables and fruits, especially black currents, acerola cherries, citrus fruits, avocados, and artichokes.
Vitamin A: Found in eggs and dairy foods, kidney, liver and cod liver oil.
Vitamin D: Oily fish such as mackerel, eggs and dairy foods, sunlight.
Vitamin B: Eggs and milk, whole grains, brown rice, pork and fish.
Vitamin E: Sunflower oils, rapeseed, peanuts, almonds, avocado and spinach, asparagus and sunflower seeds.
Iodine: Iodized salt and seafood.
Iron: Liver and kidneys, spinach, beans, peas and dried fruit.
Calcium: Dairy foods, green leaf vegetables such as broccoli, peanuts, sunflower seeds and even bones from tinned fish.
Prevent hair loss Lifestyle changes:
Women (and men) should avoid hairstyles that are tightly braided, or constricted near the scalp – the constant tension can uproot the roots of your hair and damage the follicles. Likewise, avoid tight hair rollers and high temperature hair drying and treatments. When drying your hair after shampooing, use a cool hair dryer not a hot one, or let your hair air dry. When scrubbing your scalp, don’t dig in with your fingernails as this can damage it – just use the pads of your fingers. Protect your hair from the sun with a hat.Small hair loss prevention changes in your hair care routine can slow down or stop hair loss, and give you a healthy head of hair for decades to come.
About the Author
Daryl plaza a regular contributor to Hairlossinsight.com an informational based website on Hair loss prevention , causes, treatments, products for men and women so they can learn to stop hair loss.
