Posts Tagged ‘prevention’
Prevention is better than cure – your hair will automatically replicate the feeling
Prevention is better than cure – your hair will automatically replicate the feeling
Hair Loss Prevention
The problem of hair loss has become a worldwide epidemic. As the body ages, the risk of hair loss becomes greater due to hormonal changes and a substantial decrease in active hair follicles. Although, about 95% of all hair loss can be said to be genetic, other factors like nutrition, overall health, hormone deficiencies, harsh chemical hair treatment and emotional stress also trigger hair loss. But there are effective ways that will help prevent hair loss in both men and women:
Eat a balanced diet containing adequate proteins and iron. Fruits, vegetables and healthy oils also prevent hair loss. Mega-doses of vitamins A and E can cause hair loss.
Keep your body hydrated because dehydration can make the hair look limp.
Exercise regularly as exercise increases blood circulation throughout the body, creates healthy body cells. Hair follicles are made up of cells and exercising keeps hair healthy. Cells reproduce when they are provided with increased energy and this directly affects the hair.
Reduce anxiety and stress through meditation and yoga or through other forms of relaxation techniques. Negative charges in the body have a negative effect on the hair.
Avoid harsh hairstyles like tight pigtails and cornrows. In addition, you must avoid the use of curling iron, hair blowers and hot rollers; these put pressure and stress on the hair as well as the scalp.
Harsh chemicals like permanent hair colour, hair sprays and gels are best kept away from the hair because they have the potential to damage the hair. Colouring and treating the hair also spoils the texture of the hair.
Use gentle shampoos and conditioners and wash the hair regularly with warm water to keep the hair healthy. The lathering ingredient in most commercial shampoos, called surfactant, can irritate the scalp and cause itching which results in damaged hair and thus increased hair loss.
Massage the scalp with essential oils like lavender and rosemary oil in an olive oil base to stimulate blood circulation to the scalp and promote hair growth.
Use herbal extract supplements such as saw palmetto, licorice root or nettle root extracts that block the formation of DHT or the hormone that causes hair loss. These supplements dramatically slow down and also prevent future hair loss naturally.
Keep hair safe from fungal infections by keeping the hair clean at all times. It is also essential that you do not share hats, brushes or hair care products to help prevent fungal infections of the scalp. Preventing hair loss due to fungal infections will require oral medication or special shampoos.
Pattern baldness can be prevented by using certain medications including topical medicines. Replacement surgery is also an option.
Drug or treatment side effect may also enhance hair loss. However, more often than not, once the treatment or medication is stopped, hair loss automatically ceases.
Smoking and alcohol also damage the blood supply to the hair follicles. Studies reveal that alcohol can indirectly influence baldness.
Prevent sun exposure as the UVA and UVB rays from the sun can damage the texture of the hair, making it easier to fall or break. Therefore, it is essential to prevent the hair from direct sunlight and covering the head is a good of achieving this.
Handle your hair with care because it is both delicate and fragile. It is as important to retain the hair strands as it is useful and important to curb its loss when it comes to having healthy hair.
Helping Hand for Hair Loss
Most hair loss is genetic and can therefore not be prevented in any way. However, other factors also influence hair loss and these causes can be prevented from resulting in hair loss. If you take some simple precautions and good care of your hair, you can delay and even prevent hair loss.
Hair can be lost to improper care and damage. If the hair is over-coloured, over-styled, or ill-treated with irons and blow dryers too often, it can result in hair loss. It is advisable to colour your hair once every two months or less. Colouring can damage the hair and you can have healthier hair if you donâ??t colour it. Furthermore, stretching your hair into styles that require pulling and braiding can also damage your hair. Care must be taken to desist from these hairstyles. Moreover, remember that brushing adds body to your hair and however essential it is, it should never strain your hair.
Proper nutrition and rest are both essential for healthy hair. Eating well, drinking plenty of water and getting enough calcium, will works wonders for our hair, keeping it healthy and enhancing its tensile strength. Getting eight hours of sleep is also important. This regulates all our body functions and facilities, keeping it in optimum working condition. Illness can also result in hair loss but when we keep our body healthy we are less likely to fall ill and thus have a better chance against hair loss.
Using a good shampoo and conditioner and keeping the split ends trimmed will also aid hair health. Instead of using hair dryers, it is better to let your hair dry naturally. Retain hair styles that set on their own and do not require a lot of styling on a daily basis, as this can irrevocably harm the hair. In addition, avoid wearing hats that rub on the scalp causing bald patches.
Taking good care of our hair and providing a helping hand to prevent hair loss will reap its own rewards in the long-term. Hair must be treated gently if we want it to stick around throughout our lifetimes.
If you have suffered hair loss and wish to alter that you can use various methods that help with hair restoration and growth. However this is not an overnight process and takes time regardless of the method chosen. Even the most effective hair loss product must be given a time period of at least 3 months before it can show any signs of improvement.
Hair is very much a part of our bodies and abusing the body can directly hamper hair growth and health, leading to most common hair loss. Being physically and mentally healthy can not only prevent but also restore hair loss.
Alternative Medicines and Treatments for Hair Loss
Complementary therapies if natural rarely have any side effects that are otherwise noted with prescription drugs. Two goals must be achieved when dealing with hair loss. They are:
Stop thinning and balding of existing hair Promote healthy and natural growth of hair
Natural ingredients do work to enhance hair health. Whatâ??s more, even if these products are not effective, they will not result in any untoward side effects. These products include:
Jojoba Oil, chemically similar to human sebum, is used as a vital ingredient in cosmetics and personal care products, especially skin care and hair care. When it is massaged into the scalp, it slows down the thinning and balding effect and effectively stimulates new hair growth.
Saw Palmetto, a well-known herbal treatment for hair loss, it has the capacity to slow down hair loss and stimulate new hair growth. In addition, it can block the build-up of DHT, the primary reason behind most hair loss. Working in a similar manner to Finasteride, saw palmetto is a natural yet effective hair loss treatment, without the side effects associated with prescription hair loss treatments.
Stinging Nettle, another well-known natural hair loss remedy, it has been used for ages now as a natural remedy for hair loss. Like Saw Palmetto, this also prevents the testosterone from producing DHT. It works best in combination with saw palmetto and Pygeum, effectively promoting hair growth and stopping further hair loss.
Pygeum, an herbal remedy for hair los, it works to impedes the enzyme 5-alpha-reductase that is responsible for the production of DHT. It prevents the production of DHT from testosterone. When used in combination with saw palmetto and stinging nettle, it stops hair loss in its tracks.
Green Tea has a remarkable ability to inhibit 5-alpha-reductase, which in turn hinders and blocks the production of the hair loss causing hormone, DHT or dihydrotestosterone.
Hair loss can be embarrassing and frustrating and dip oneâ??s self confidence. However, there are no miracle cures for hair loss and every treatment is time consuming. We can also investigate other therapies that are in use to remedy hair loss. However, these therapies may or may not work for every individual. These therapies include:
Exercise is both preventive and therapeutic as it improves blood circulation to all parts of the body, including the scalp. Increased blood supply to the follicular cells will stimulate hair production. Although exercise cannot be counted on as a hair loss treatment, it does have a beneficial affect on the body.
Hormone therapy is prescribed for certain types of hair loss. Nonetheless it does come with its share of risks. Corticosteroids applied topically or injected into the scalp can be painful and may cause permanent scarring in the scalp. Hormone therapy in the form of birth-control pills may however reverse baldness due to hormonal imbalances in young women.
Cortisone when taken orally can stimulate new hair growth but that is likely to be temporary. Though Prednisone, another orally administered steroid, has been proven to be effective in some cases of alopecia areata, it does have its share of side effects which include weight gain, metabolic abnormalities, acne, and menstrual problems.
Hair transplantation is another technique used to combat baldness. This involves the relocation of skin from parts of the scalp that have active hair follicles to the bald areas. Several hundred plugs may be implanted before any hair growth can be noticed. Moreover, the transplanted hair may drop out, but then new hair usually grows from the transplanted follicles within a few months. This process is however both painful and expensive and does not retard genetic or age-related hair loss.
calp reduction is more a form of cosmetic surgery that involves tightening the scalp so that hair-bearing skin from the back and sides of the head is pulled towards the crown. Hair is then transplanted to the remaining bald areas. This process is also painful and expensive and does not halt genetic or age-related hair loss.
MHRA reviewed online clinic HealthExpress in UK for male pattern baldness. Get free hair loss consultation online and benefit of propecia next day delivery.
Hair Loss Causes and Prevention – Guide to Hair Care
Article by Nick Mutt
Hair loss is a common medical problem. Millions of people all over the world are putting their efforts to stop their hair loss. How ever, most of them did not spend a couple of minutes learning what the reasons behind their hair loss are and how to handle this problem properly. Read this article to learn the basics about hair, hair loss and hair loss treatments.
One important fact to know is that an average scalp has about 150,000 hair follicles and hairs, in them more than 90% of them grow continuously. Hairs arise from these hair follicles that are present in the scalp. When these scalp pores (hair follicles) gets blocked, it leads to hair fall or growth of bad textured hairs.
Causes of Hair Loss
There may be many reasons behind hair loss. So it’s tough to list all of them here. This article will tell you only the major causes which are normally seen.
Hormonal Imbalance- One major cause of hair loss may be the hormonal imbalance brought on by something like a thyroid disease. Correcting a hormonal imbalance like the excess of androgens or estrogens could cause hair loss.
Genetic- Another big cause of hair loss is the genes being passed on from generation to generation.
Pregnancy- Many women begin to lose hairs a few months after pregnancy due to the imbalance in their hormones. This is usually cured on its own several months after the hormones return to normal.
Long Illness- Another common causes of hair loss is a long illness or a very stressful period of family strife. Stress can cause many problems with your body with one being the excessive loss of hair.
Infections- Certain types of fungal infections or degenerative diseases can also cause hair loss. To overcome the fungal infections that cause hair loss, you need to purchase an anti-fungal shampoo or lotion.
Poor diet- Lack of vitamins and minerals in your diet also leads to hair loss. You diet should contain proper nutrients to help you hairs grow healthy and keeps them strong.
Diet to Prevent and Cure Hair Loss
Protein is a vital food element required by all human beings and serves to the body in many ways. Natural sources of protein are milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. Normally 60 grams is required for women, between 80 to 90 grams for men and 80 to 100 grams of protein for adolescent boys and girls.
Hair problems like falling of hairs and premature graying of hairs may be caused by deficiency of some of B Vitamins, iron, copper and iodine.
A well balanced diet containing an adequate quantity of vegetable seeds, nuts green leafy vegetables, fresh fruits, egg and milk should taken when a person tends to lose hair.
Prevent Hair Loss through Scalp Massage
An effective method to prevent hair fall and to promote hair growth is scalp massage. It’s easy, safe and free from side effects. Massage your scalp regularly for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.
Scalp massage improves the blood circulation of the scalp thereby supporting the proper nutrition to the scalp. Secondly it helps in getting rid of dead cells and improves the hygiene of scalp and hairs. These methods in turn help in supplying nutrition to the hair follicles and leads to hair grown. Massage also helps in opening blocked scalp pores (hair follicles) and thus promoting hair growth.
Though massage is very essential to achieve hair growth but the massage should be done with the help of some nutrient and supplement that are essential for hair growth. These can be hair oils, hair creams and hair packs etc.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
About the Author
Know more on Home Remedies for Hair Care and various other ailments at Natural Cures Guide. Visit http://www.home-remedies-guide.com for easy and effective home remedies for all common health problems from acidity to yeast infection.
Natural Hair Loss Prevention and Treatment
Article by Smith Chen
In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.
The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.
Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.
Most people choose to treat their hair loss with medications or surgery, such as Minoxidil, Rogaine or a hair transplant. What these people fail to realize is that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost effective form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques.
A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.
To avoid hair loss and have good healthy hair, a good nutritional diet is needed. This diet needs to be rich in organic whole foods such as fruit, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots and the protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, avoid stress, comb your hair gently and avoid using strong chemicals on your hair such as perms and color treatments. Vegetarians are prone to hair loss because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians need to be aware of this and supplement their diet.
Besides taking the right diet pattern, several natural herbs are known to be very good in the prevention and treatment of hair loss. These herbs in most cases are safe; without harmful side effects and also cost effective. Among such herbs include nettles, usually taken in the form of Nettle Root Extract, which has been shown to be effective in preventing and treating hair loss. Nettles are rich in vitamins A and C that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, liquorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.
One important herb making the rounds in medical cycles is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.
The following supplements may help if you are suffering from hair loss.
B complex Evening primrose oil Fish oil Kelp Lysine Multivitamins and multiminerals Vitamin C
Hair loss is a common occurrence in almost everyone, though more pronounced in some people. If you are battling with this condition it would be wise to find treatment in your day to day items instead of spending a fortune on medical remedies that come with tons of side effects. Natural remedies are always safe, reliable and very cost effective, all you need is the right knowledge.
About the Author
Smith Chen is an author and internet marketing consultant. Find more about tips 2u and review page more
Natural Hair Loss Prevention
Article by Tracy Ballisager
Hair loss is not normally a pleasant experience that many people go through. One possible solution is natural hair loss prevention but you should know some reasons why people incur hair loss. Only then will you be able to understand how natural hair loss prevention tips may help you to recover from natural hair loss.
It is part of some people’s lives and therefore, it is an important topic to cover. People, both men and women, lose hair for many reasons naturally and unnaturally. Many women naturally lose hair when they are pregnant because they are pumped full of estrogen and progesterone that induce hair growth and after their pregnancy; the level of hormones drops and the hair falls out. This is a temporary case. More permanent cases of hair loss in women occur during menopause. During menopause, the levels of hormones drop and testosterone becomes a major player. Testosterone will actually prevent hair from being grown. The women’s hair falls out and is not re- grown. This is a major reason why many men lose their hair.
If you think about it for a second, we are natural beings. Therefore, why would you want to use chemically enhanced medicines to cure your problem? You may find that homeopathic hair loss prevention may be more suitable to your needs because they are natural and you will not run the risk of causing other, future problems whether related to hair loss or something more dangerous. Many of these natural hair loss remedies include different types of creams, oils and ointments that you can use in order to prevent natural hair loss.
Before going any farther, hair loss is rather unpredictable so these hair loss prevention methods are not miracle cures. They are only suggestions to help prevent natural hair loss. Natural hair loss prevention can be as easy as messaging the scalp to help the circulation of blood and oxygen to the hair follicles and in some cases can even create hair growth. Saw Palmetto extract is often used to promote hair growth because it is an anti androgen. Another extract option is nettle root extract. This extract provides crucial vitamins for hair growth including vitamin A and C as well as other lipids and minerals.
An ancient natural hair loss remedy is the use of Jojoba oil from the Native Americans and Mexicans,its spreaded throughout the scalp to help the hair grow. Other substances with the same outcome are Aloe Vera, Henna and Psyllium husk. If you are not ready to create your own homemade natural hair loss remedies then you can look for hair loss prevention products which include these ingredients. The best place to find these hair loss prevention products is in a homeopathic store.
Natural hair loss prevention can be a great step to curing your hair loss or to at least prevent further hair loss and to stimulate more hair growth. Natural hair loss prevention is healthy for you and will never endanger you with its usage.
About the Author
Tracy Ballisager is a stay at home mum and provide info on hair loss causes in women online.See her website for hair loss Hair Loss Women Home Remedy.To read more on natural hair loss remedy go to women and hair loss
Hair Loss Causes and Hair Loss Prevention Tips for Hair Loss Solution
Hair Loss Causes and Hair Loss Prevention Tips for Hair Loss Solution
The hair on head is the sign of youth and good health. If you are losing your hair, then you may look older than you feel. Some men living in denial insist that it is easier to halt hair loss as opposed to regrowing hair. The truth is, however, that before you lose hair, there are things you can do to prevent it being worse than it needs to be. Nobody wants to lose their hair, but the fact is it happens to a lot of people every day. There are so many people from all over the world who face this problem and want to do get rid of this issue. It is possible to find help, but you need to do the right kind of research to make the right kind of decisions.
Read more on Home Remedies for Hair Loss and Natural Hair Loss Solution and Hair Loss Treatment
Hair Loss Prevention Tips
1. Drink Water – 6 to 8 glasses of water is recommended to keep the body hydrated and to flush out toxins and impurities. The cuticle (or hair shaft) is actually composed of water, so drinking more water will help keep hair looking healthy, balanced and is the number 1 tip for preventing hair loss.
2. Lifestyle – Research suggests that there is a definite link between stress and hair loss. Common stressors such as finances, work, family, relationships and health concerns can cause individual hairs to enter the third and final phase of the hair growth cycle known as the telogen phase. This phase signifies the death of a hair follicle and on average 10-15% of scalp hair follicles are in this phase resulting in the shedding of roughly 50-100 hairs a day. High stress levels have been shown to increase the percentage of hair follicles in the telogen phase resulting in a greater number of hairs being shed daily. Regular exercise, getting enough sleep and a balance diet are all ways for decreasing these common lifestyle stressors and preventing sudden hair loss.
3. Hair is primarily composed of proteins such as keratin, the main structural component of hair. Thus to prevent hair loss a diet rich in protein from meat, fish, dairy products, beans, pulses, lentils and soya is essential. A protein rich diet can help maintain the structural integrity of the hair follicle and cuticle and research suggests that including protein in one’s diet can help strengthen hair and it has even been speculated that protein can help in the regrowth of hair.
4. A way of taking care of the place of an idea to prevent hair loss. pillowcases satin or silk use, are supposed to prevent hair loss due to the fact that a pillowcase of silk or satin will be less friction during sleep in a cotton pillowcase or fabric . This is because the head and drag the hair on the pillow instead of having to push hard through.
Hair Care Tips
These are general hair care tips, which will help you in maintaining your hair.
1. If you are into coloring your hair, remember that there should be a gap of at least seven to nine weeks between two hair coloring sessions.
2. Stop the overuse of hair dryers and curling irons. Most of them might end up damaging the health of your scalp.
3. It is not advisable to pull up and tie your hair tight for an extended period of time. These are some of the hairstyles that can damage hair shaft and hair follicles and hence, it is advisable not to tie up hair in tight ponytails, pig tails, etc.
4. Silk and satin pillow covers are recommended, as compared to cotton or flannel pillow covers. This is true because with silk and satin pillow covers the head and the hair slide on the pillow cover and need not be forcefully pushed like is the case with cotton or flannel pillow covers.
5. If you are facing hair loss problems, you may need to find out the correct hair loss prevention shampoo to arrest hair loss. With ‘find out’ I mean you will have to check which shampoo suits your hair the best.
Read more on Home Remedies for Hair Loss and Natural Hair Loss Solution and Hair Loss Treatment
Hair loss prevention through Ayurveda
Article by Dr.Savitha Suri
Hair loss prevention through Ayurveda
Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.
Structure of hair
The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.
The hair shaft has three layers the cuticle, medulla and cortex.
Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look
Medulla is the innermost layer composed of large cells.
Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.
The hair follicle contains oil secreting glands which make the hair shiny.Stress and illness diminish secretion of oil and pigments causing graying of hair.
According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.
Normal cycle of hair growth.
About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.
Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.
Causes of hair loss
1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.
2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.
3. Inadequate nutrition causes hair fall.
4. Stress, worry, lack of sleep, worry and anxiety cause hair fall
5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall
6. Some medicines used for gout, chemo therapy of cancer, birth control pills, antidepressants etc cause hair fall
7. Diseases like lupus, diabetes cause hair fall.
8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.
9. Heredity also causes hair fall.
10. Dandruff or Fungal infection of scalp.11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.
According to ayurveda the causes of hair loss are described as follows
1. Too much exposure to dust, sunlight, water and other pollutants.
2. Too much of sweating.
3. Irregular sleeping pattern.
4. Anxiety, depression, insomnia.
5. Unhygienic way of living
6. Diseases
7. Alcohol consumption.
Hair loss Remedies
1. Liberal intake of vitamins.
2. High protein and iron rich diet.
3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.
4. Washing hair regularly ( twice weekly ) with suitable shampoo.
5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.
6. Preventing fungal infections of scalp.
7. Preventing hairstyles which pull hair.
Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com Read more about hair care at http://www.ayurhelp.com/hair/hair.htm
About the Author
Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda. Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.http://www.ayurhelp.com
Hair Loss: Causes, Prevention & Treatments
Article by Dev Sri
Beautiful shining hair is akin to beauty & health. However, many people experience unjustified loss of hair loss, which negatively affects their social life and self perception. Hair loss can be attributed to several reasons including hormone changes, dandruff, exposure to chemicals, side effects of strong medications, side effects of radiation, etc. Sometimes hair loss can be the most visible aspect of some serious diseases, inadequate nutrition, or serious physical conditions.
Causes of Hair Loss
Stress & associated hormone changesSide effects of some medicinesIll health of liver, kidney and other internal organsRadiationDandruff & other skin diseasesIncomplete nutrition — lack of proteins, minerals (like zinc) & vitaminsExposure to chemicalsExcess use of shampoo, soapApplication of too much or too little oil
Kinds of Hair Loss
Hair loss can be classified into different kinds according to the nature of hair loss.
Alopecia areata is characterized by loss of hair in circles. This is mainly induced by stress and mental trauma. Certain physical conditions like Systematic Lupas Erythematosus (SLE) can also be a cause of this condition.
Alopecia totalis is characterized by total loss of hair from the head, leaving behind a bald head and even barren eyebrows. The skin of head turns smooth.
Diffuse alopecia condition has unhealthy, thin and short hair.
Trichotillomania is another condition, prevalent among children, characterized by the children pulling their hair and eating it. Children do this without their conscious knowledge and the hair they eat can remain in the stomach as a ball of hair, leading to pain.
Androgenetic alopecia is the most common type of hair loss found among men. This is caused by excess activity of androgen, a hormone. Women too can suffer from this problem.
Holistic Food to Prevent Hair Loss
Every nutrient that helps in normal body functioning is also required for proper hair growth. Proteins, carbohydrates, lipids (fat), minerals and vitamins play important roles in body functioning and hair growth as well. Inadequate nutrition also first reflects on the hair.
The Essential Food Items to Take to Prevent Hair Loss
Include in your diet a good mixture of everything listed below. Take a mix of everything in moderation. Curcuma longa, cumin seed, etc are good spices to prepare food. Similarly, gooseberry (Embellica officinale), dried grapes, pea (small green pea), etc also promote good physical health and hair growth.
Green and colored vegetablesWholegrain rice and wheatCarbohydrate rich root items — tapioca, sweet potato, etcEggMilk and dairy productsFruits — especially orange, grapes, and other slightly sour fruits
However, the quality of the atmosphere, ground, etc under which the plants grow also affect the quality of the food you take. Food crops grown with excess use of chemical fertilizers, pesticides, etc have very limited quality.
Food Items to Avoid
If you care about your hair and physical health, avoid the following items.
Soft drinksFast foodOverly cooked foodProcessed food (canned, packaged)
Agreed, these items are good for your tongue. However, what is good for your tongue may not be good for your body, blood and hair.
Hair Care Precautions
Note the following points to take good care of your hair.
Gently dry your hair with a clean towel after bathingAlways use a clean combDon’t comb wet hairDon’t comb your hair too oftenComb your hair in the direction of its growth and not against itDon’t use shampoos that contain chemicals — better option is natural shampoos prepared from hibiscus leaves, henna, grounded small green pea, etcApply enough oil on hair 30 minutes before bathing — coconut oil, sesame oil, etc are enough
Be gentle on your hair. Don’t rub your hair violently and use hair dryer sparingly. Shampoos that contain chemicals actively destabilize your hair. You can prepare natural herbal shampoo from materials available from your backyard itself and it is better than any shampoo that you pay big prices for.
Ayurvedic Means of Hair Care and Hair Growth Measures
Ayurveda suggests different hair oils for healthy hair growth. Amalaki (Emblica officinale) is a major component of Ayurvedic hair oils. Massage your scalp with these oils and you can see healthier hair growth.
Treatments for Hair Loss
Allopathy medicine has quite a few treatments for hair loss, which are listed below.
1. Minoxidil — this medicine prescribed for blood pressure is prescribed for hair loss too. Apply the medicine on your scalp. Effectiveness is 10-20%. Hair loss will come back once you stop using the medicine.
2. Finasteride — this medicine usually prescribed for prostrate enlargement is handy treatment against hair loss. Temporary loss of libido and lowered quality of semen are the usual side effects of using this medicine. Women shall not use this, as it can cause the women to give birth to handicapped child.
3. Hair transplantation — hair from one part of the head is transplanted to other parts of scanty hair growth. Strip incision, laser grafting, punch grafts, etc are the main types of hair transplantation treatments. The possibility of hair fall in two-three years and the scars at the areas where hair is taken are to be taken care of.
4. Scalp Reduction — a kind of plastic surgery, where skin of hairless area is removed and the skin from hairy area is stretched. The success depends on hairless area of head and the elasticity of skin.
5. Hairpiece or toupee — wigs are attached to the skin, without being noticed. Can wear and tear in the long run.
In case of hair loss, cure is almost impossible and even prevention is difficult. Put your focus on better physical and mental health than worrying about lost hair. Follow
About the Author
Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.
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The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you.
The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you.
Article by Daryl Plaza
The secret to hair loss prevention is to educate yourself and prevent Hair loss from happening to you. Stop hair loss now will let you have a full head of hair longer.
Hair is made from protein called keratin, and grows hair from the root, which is imbedded in a gland in the skin called a follicle. Most people lose 50 to 100 strands of hair a day, which are replaced as part of the normal hair growth cycle. When you stop replacing hair as rapidly as you lose it, you’re in the cycle of hair loss, thinning, baldness which is preventable; you’ll notice it as your hair starts to thin. Before beginning a Hair loss Prevention regimen to stop hair loss talk to your doctor. Preventing Hairloss is a lifelong routine. How your hair is treated determines if you’ll keep it for the rest of your life, and as society places a premium on vigorous appearance, Prevention of Hair loss is important to your social standing and emotional well being. Stopping hair loss, or growing hair, can be an important lifelong goal. While thinning hair is commonly attributed to aging, there are many things you can do to prevent hair loss, entire industries, ranging from commercial pharmaceuticals to naturopathic hairloss remedies, have sprung up to prevent hair loss.
While the primary causes of hair loss are hormonal, there are a lot of things to do to prevent hair loss; and hair loss prevention is easier than trying to grow hair again. If you’re serious about trying to stop hair loss, read on. Once your hair follicles have gone dormant, trying to grow hair again is next to impossible, and extreme measures, like follicle transplants, which move follicles from the nape of your neck to your scalp, may be necessary. (This is the secret of Hair Club For Men.)
Hair loss prevention Treatment options:
Advecia: This remedy, a mixture of minerals and vitamins and green tea extract, is claimed to be a natural hair loss remedy for men or women. It has not gone through scientific double blind testing.
Rogaine: Rogaine works by stimulating the hair follicles, and is for mens hair loss only. It’s a hair loss lotion that can have side effects on the body, but it is proven to work.
Revivogen: Another natural hair loss remedy, Revivogen is suitable for men and women. Purportedly it will stop hair loss and start rejuvenation of new hair growth; its manufacturers won’t submit it for FDA testing.
Propecia: Propecia works by stopping the buildup of DHT, which is a hormonal byproduct that leads to hairloss. It should not be handled by pregnant women.
First, moderate your stress and get your diet in balance. Stress is one of the factors leading to hair loss, which you can prevent hair loss from happening with stress supplements and learning to relax more. Second, make sure you take good care of your scalp. Avoid washing your hair too often, and don’t use metal combs. Don’t dig your fingernails into your scalp, and wear a hat when you’re outside – you can sunburn your scalp even through a full head of hair, causing the follicles to dry out and go dormant. Don’t overmedicate your scalp – dandruff is your scalp’s way of disposing of dead skin cells and a lot of dandruff shampoos cause your follicles to clog because you aren’t shedding your skin at the rate your body wants you to. Look for things you eat that can cause hormone spikes, as well as medication. Most male pattern hair loss is better described as testosterone induced hair loss – your body is producing a bit more testosterone than estrogens and you lose hair accordingly. Look at toxins as well, like tobacco smoke, or eating diets high in trans fatty acids, both of which can cause hair loss. Exercise and generally try to be healthy – your hair loss is a sign of the health of your body, which is why it’s prized in social circles.
Finally, check into your medicine cabinet. A lot of medicines cause secondary and tertiary side effects that either boost testosterone production (from cortisoids and steroids) or inhibit estrogen production, such as hypertension medicines and thyroid medicines.
Prevention of Hair loss options:
If you’re serious about preventing hair loss, make sure your diet contains a lot of the following nutrients.
Vitamin C: Vegetables and fruits, especially black currents, acerola cherries, citrus fruits, avocados, and artichokes.
Vitamin A: Found in eggs and dairy foods, kidney, liver and cod liver oil.
Vitamin D: Oily fish such as mackerel, eggs and dairy foods, sunlight.
Vitamin B: Eggs and milk, whole grains, brown rice, pork and fish.
Vitamin E: Sunflower oils, rapeseed, peanuts, almonds, avocado and spinach, asparagus and sunflower seeds.
Iodine: Iodized salt and seafood.
Iron: Liver and kidneys, spinach, beans, peas and dried fruit.
Calcium: Dairy foods, green leaf vegetables such as broccoli, peanuts, sunflower seeds and even bones from tinned fish.
Prevent hair loss Lifestyle changes:
Women (and men) should avoid hairstyles that are tightly braided, or constricted near the scalp – the constant tension can uproot the roots of your hair and damage the follicles. Likewise, avoid tight hair rollers and high temperature hair drying and treatments. When drying your hair after shampooing, use a cool hair dryer not a hot one, or let your hair air dry. When scrubbing your scalp, don’t dig in with your fingernails as this can damage it – just use the pads of your fingers. Protect your hair from the sun with a hat.Small hair loss prevention changes in your hair care routine can slow down or stop hair loss, and give you a healthy head of hair for decades to come.
About the Author
Daryl plaza a regular contributor to Hairlossinsight.com an informational based website on Hair loss prevention , causes, treatments, products for men and women so they can learn to stop hair loss.
